The Practice

Not a class.

A session

built

for your

body,

today.

Every Soma Freqs session begins with a 15 to 20 minute intake. Not a waiver — a conversation. Where are you physically? What is your nervous system actually doing right now? What do you need that you probably haven’t been able to articulate?

From that intake, your sequence is built. The movement, the breathwork, the duration, the light environment, and the sound — all chosen for you, for this session, not carried over from the last one.

This is regulation work. It is designed to move you out of chronic fight-or-flight and into genuine recovery. It is not fitness yoga. It is not a wellness trend. It is precision practice, and it works differently every time because you do.

SESSIONS

Three paths.

One practice.

Each session is individually sequenced through intake. Available in-person in Evansville, IN & Nashville, TN on location, and online. Chromatherapy and frequency therapy methods are incorporated into every session.

FLOW

Vinyasa & Breathwork

Movement as regulation. Flow sequences breath with posture in a continuous arc — building heat, releasing the places that hold tension, and landing you somewhere more awake and more present than when you started. Breathwork is woven throughout, not added at the end.

Sound frequencies are selected to support the arc of the movement — building with the practice and softening with it.

60 min

90 min

GROUND

Yin Hybrid | Floor-Based

Slow, deliberate, and more demanding than it looks. Ground works through longer holds and extended breathwork to reach the connective tissue, the fascia, and the nervous system — the places that don’t respond to speed or effort.

Lower-register frequencies support the depth of holds and stillness. Sound and breath work together to bring the nervous system to a genuine downregulated state.

90 min

120 min

PLATFORM Add-On Available Fall 2026

STILL

Nidra & Restorative Hybrid

The most underestimated thing you can do for a body that doesn’t stop: practice stillness deliberately. Still blends yoga nidra with restorative shapes to bring the nervous system fully offline. This is the session where nada yoga does its most precise work.

Sound frequencies are sequenced to guide the nervous system through distinct states — from active attention into deep rest. The soundscape is chosen, not curated for mood.

90 min

120 min

PLATFORM Add-On Available Fall 2026

REMOTE & VIRTUAL

Built for you.

Delivered anywhere.

Remote sessions are not pre-recorded classes. They are individually sequenced for you through intake — the same process as an in-person session — and delivered as a complete practice guide with dedicated frequency track built for that session.

In remote sessions, Frequency Therapy carries the work directly. You receive a sequenced audio file - the same care and precision as an in-person session, chosen for your nervous system

s state and sent to you to use wherever you are.

You receive your session, find your space, press play, and begin. No schedule to match. No time zone to negotiate. Soma Freqs works wherever you are.

Available worldwide. Sessions have been built and sent from tour buses, from greenrooms, from hotel rooms on the other side of the world. Distance does not diminish the work.

IMMERSIVE

A room that moves with you.

IMMERSIVE is a fully designed group yoga experience where the environment responds to the practice in real time. Projection environments are designed per session. Poses can be choreographed to interact with visuals via motion tracking. Sound, light, and movement become a single thing. No two sessions are the same.

CORPORATE

Wellness

your

team will

actually

feel.

Soma Freqs corporate programs are not lunch-and-learn yoga. They are precision wellness sessions designed around your team’s actual state — delivered in-person at your location, online, or both.

Every corporate program begins with a group intake process. Sessions are adapted from there. The goal is measurable nervous system regulation — not a stretch class with a logo on it.

Suitable for executive teams, performance-driven organizations, entertainment and sports environments, and any team operating under sustained pressure.

ABOUT

Built on the road. Refined in stillness.

I’m Katy Parsons. I built Soma Freqs because I needed it — and couldn’t find it.

I’ve spent years working in some of the highest-pressure performance environments in the world, touring with bands across multiple continents. I know what sustained output does to the nervous system because I’ve lived inside it. Yoga didn’t save me, but it gave me somewhere precise to put the damage — and eventually, a method for actually undoing it.

The intake, the sequencing, the nada yoga, the PLATFORM — all of it emerged from years of needing something that worked in the margins of days that never stopped. Sessions built in South America. Sequences made on tour buses and behind stages. A practice developed in greenrooms and arenas and hotel rooms at 3am.

Soma Freqs is what I built when I stopped looking for that practice and started making it.

THE VISION

It starts

here.

It doesn’t

stop

here.

Soma Freqs is bigger than a single practice. The long-term build is a studio concept with individual frequency + chromatherapy zones, controlled in real time by the teacher.

A proprietary method. A teacher training program. A franchise model for studios build around this technology and this approach to nervous system regulation through movement, breath, and frequency therapy.

We are also developing partnerships with sports organizations and performance facilities — bringing this work directly into the environments where it is most needed and least available.