Somatic yoga for people who perform under pressure.
Soma Freqs is a private somatic yoga practice built for high-performance individuals — athletes, performers, and anyone whose nervous system is paying the price of sustained output.
This isn’t fitness yoga. It’s regulation work. Breathwork, long-held postures, and individualized sequencing designed to move you out of chronic fight-or-flight and into genuine recovery.
Three modalities. One intention: help your body catch up to everything you’re asking of it.
FLOW
For building muscular strength, joint stability and better posture.
We work active holds, controlled transitions, and load-bearing shapes to reinforce connective tissue and structural alignment through a continuous flow that builds heat without high intensity.
We work active holds, controlled transitions, and load-bearing shapes to reinforce connective tissue and structural alignment through a continuous flow that builds heat without high intensity.
GROUND
Long-held poses targeting fascia, hips, spine and connective tissue.
This is not sleepy - it's intense, internal, and strengthens the body's resilience over time. Floor-based postures are held longer to open the body and calm the nervous system. Less movement, steady breath, deep release.
This is not sleepy - it's intense, internal, and strengthens the body's resilience over time. Floor-based postures are held longer to open the body and calm the nervous system. Less movement, steady breath, deep release.
STILL
Fully supported shapes paired with breathwork.
We actively train the nervous system to shift out of fight-or-flight. This practice is designed is designed for rest, recovery, and downshifting out of stress- for letting go, completely. The body does the work by doing less.
We actively train the nervous system to shift out of fight-or-flight. This practice is designed is designed for rest, recovery, and downshifting out of stress- for letting go, completely. The body does the work by doing less.
PLATFORM
Something is coming.
A patent-pending tactile frequency platform designed to deliver low-frequency vibration through the body during yin and restorative practice. Built to accelerate nervous system regulation at a somatic level.
A patent-pending tactile frequency platform designed to deliver low-frequency vibration through the body during yin and restorative practice. Built to accelerate nervous system regulation at a somatic level.
IMMERSIVE
A truly unique group experience. Take a FLOW or GROUND class together in an immersive and interactive environment.
I bring the same technology used in live events around the world into a group yoga experience to create a one-of-a-kind interactive session. Contact me for more details.
I bring the same technology used in live events around the world into a group yoga experience to create a one-of-a-kind interactive session. Contact me for more details.
Soma Freqs is bigger than a single practice.
The long-term vision is a studio concept with tactile transducers built into the flooring — individual frequency zones for each student, controlled in real time by the teacher. A proprietary method. A teacher training program. A franchise model for studios built around this technology.
We’re also developing partnerships with sports organizations and performance facilities — bringing nervous system regulation work directly into the environments where it’s needed most.
It starts here. It starts now.
The long-term vision is a studio concept with tactile transducers built into the flooring — individual frequency zones for each student, controlled in real time by the teacher. A proprietary method. A teacher training program. A franchise model for studios built around this technology.
We’re also developing partnerships with sports organizations and performance facilities — bringing nervous system regulation work directly into the environments where it’s needed most.
It starts here. It starts now.
I’m Katy Parsons. I built Soma Freqs because I needed it.
I’ve spent years working in some of the highest-pressure performance environments in the world. I know what sustained output does to the body and the nervous system — because I’ve lived it. Yoga didn’t save me, but it gave me somewhere to put it.
I have an MA in Creative Technology with a published dissertation through MIT Leonardo, and a RYT-200 in Yin and Vinyasa. I work privately, I work precisely, and I work with people who are serious about their recovery.
I’ve spent years working in some of the highest-pressure performance environments in the world. I know what sustained output does to the body and the nervous system — because I’ve lived it. Yoga didn’t save me, but it gave me somewhere to put it.
I have an MA in Creative Technology with a published dissertation through MIT Leonardo, and a RYT-200 in Yin and Vinyasa. I work privately, I work precisely, and I work with people who are serious about their recovery.
Private 1:1 sessions available in Evansville, IN and select locations. I’m also available for touring.
Mobile sessions available — I come to you.
Inquiries for sports organizations. performance facilities, and entertainment venues are welcomed.
Mobile sessions available — I come to you.
Inquiries for sports organizations. performance facilities, and entertainment venues are welcomed.
Special features
Best Quality
We guarantee your full satisfaction
Family business
A professional, personalized experience
24/7 Support
Our phone support is always available to you
We're here to help! Send any questions you have over to us. We look forward to hearing from you.